How many clients mention in passing, "Oh and if you can stop me eating" or "I could do with losing a bit of weight". This is the PERFECT add-on to whatever other therapy you are doing.
Emotional Eating is eating when not hungry or as compensation for stress or unhappiness.
Outside of regular meals it is a major contribution to weight gain or difficulties in weight loss.
Start with the "Decision Tree" which is the 10,20 things - bad decisions - which need to happen way before the 1 second of food traveling from packet to mouth.
We don't waste time or effort explaining that lettuce has fewer calories than chocolate. Who doesn't know that?
Straight into the session for releasing attachments to the foods/drinks PLUS the ones the subconscious knows about but the client may not have told you!
There's a nice module for alcohol rejection that can be inserted into that session.
Session 2 is about rejecting negativity including unwanted, unnecessary habits while reinforcing the better version vigorously into the subconscious.
It's perfect for adding to your weight loss therapy or more casual insertion into other therapies where the client is also struggling with weight issues.
